Jordans fancy walking make you thin bamboo pole leg
is a good habit to have a walk, there is a saying "hundred-after dinner walk, lived to 99", walking would not only help digestion, can also help you lose weight, especially skinny legs.
is a good habit to have a walk, there is a saying "hundred-after dinner walk, lived to 99", walking would not only help digestion, can also help you lose weight, air jordan retro 6 shoes in white gold - vn60 especially skinny legs. Proper fitness walking should be to stick out chest rise, take long steps, roughly 60~80 meters per minute. Arm swing with the rhythm of the steps, take the line straight, do not turn left right. Half an hour to 1 hour per day, the intensity to vary according to the Constitution, often sweating slightly. If we stick to 3 weeks you can see having. If you've wanted to start jianbu walk, may air jordan retro 11 shoes in black white blue - jv23 wish to try some fancy method to have a walk, put thin legs on the first. 1. the normal method to have a walk in slow-speed and speed walking, 30-60 minutes at a time, 2-3. Suitable in the beautiful scenery of the local leisure. 2. fast walking walk 5-7 km per hour, 30-60 minutes of exercise at a time. Walking time heart rate control at 120 beats per minute, this spirit can be exciting. 3. quantitative method air jordan 14 for sale included in the Plains and slopes on foot walking. For example in 3-walking 100 metres on the slope, gradually increase to walk on slopes in 5-15 minutes, and then walk for 15 minutes on the ground. 4. swing arm method to have a walk after walking arms rhythmically forward swing, you can enhance the activity of shoulder straps of Thoracic outlet, suitable for people with respiratory diseases. 5. method of air jordan 4 for sale rubbing abdomen for a walk while walking, massage the abdomen, which people with indigestion and gastro-intestinal disorders useful. Tips: maintenance of working women often do after walking exercises and high heels, it is necessary to note shoe soles in particular must not be too hard, shoes cannot be squeezed feet. After walking back to the House, the best barefoot, completely relaxed. Take a bath with hot cheap jordan shoes water bubble foot when, may alleviate foot fatigue. After the bath, sitting on the bed, relaxed legs, from bottom to top with hand massage, to help promote metabolism, eliminate toxins, strengthen leg flexibility, is an effective way to prevent muscle rigidity. When sitting in a Chair, legs straight and toes, to stretch the toe movement, campaigns also beautify the legs of such a small role.
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